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Medias attached with hashtag: #24hourfitness on Instagram

La'Jade Farr CEO (@dbdpma) Instagram Profile Photo dbdpma

La'Jade Farr CEO

bosu balance push up #24hourfitness 💪🏾

L A U R A  S T R E P P O N E (@laurastreppone) Instagram Profile Photo laurastreppone

L A U R A S T R E P P O N E

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Feeling . Such a fun class to teach way back (2014) Any other former instructors? . . #24hourfitness . . Full video: https://youtu.be/ifnvILiplCQ

L A U R A  S T R E P P O N E (@laurastreppone) Instagram Profile Photo laurastreppone

L A U R A S T R E P P O N E

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Pt1: Feeling . Such a fun class to teach way back (2014) Any other former instructors? . . #24hourfitness . . Full video: https://youtu.be/ifnvILiplCQ

Ivy Alvarenga (@ivy.thao89) Instagram Profile Photo ivy.thao89

Ivy Alvarenga

Who else love train leg? ✌️✌️✌️✌️ . Heavy Squat 215lbs 3x5(PR)😝follow with bunch of leg work out😆. You can feel the burn🔥just by look at my face, the weight lunges 145lbs 3 x 10 each leg is seriously kill me. 😂 #24hourfitness

NutrishopRanchoSD (@nutrishopranchosd) Instagram Profile Photo nutrishopranchosd

NutrishopRanchoSD

Instagram Image by NutrishopRanchoSD (@nutrishopranchosd) with caption : "If you know me you this not my thing. But i decided to show the progress. I only have a few more lbs to go to reach goal" at Nutrishop Rancho San Diego - 1764823656007119719

If you know me you this not my thing. But i decided to show the progress. I only have a few more lbs to go to reach goal...then idk. But what I do know is OUR PROGRAMS / PRODUCTS WORK...if you want to make similar changes? Stop in my shop and I will gladly help. Plus we have some new teq...coming to the shop that will make your journey much easier than mine. THANK YOU TO EVERYONE WHO PITCHED IN ...@charliekohler25 and the @sandiego_fightclub team @jojoshredz @i.am.fit_paul . @jakeglaze @neala_daddy @anytimefitnessrsd and so many more. #24hourfitness

Ineffable Sanity (@ineffablesanity) Instagram Profile Photo ineffablesanity

Ineffable Sanity

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How to get a perfectly shaped face like a bodybuilder New post @span.us .us #24hourfitness

Paul McEntee (@pmcentee) Instagram Profile Photo pmcentee

Paul McEntee

Instagram Image by Paul McEntee (@pmcentee) with caption : "Lunch cardio. 
Classic 2000-1500-1000-500m row with 3 min rest between rounds. Then a 2k at easy pace to finish up the s" at 24 Hour Fitness - Pleasanton Willow, CA - 1764822986613181355

Lunch cardio. Classic 2000-1500-1000-500m row with 3 min rest between rounds. Then a 2k at easy pace to finish up the session. #24hourfitness

Ana Kelley (@ana_kelley) Instagram Profile Photo ana_kelley

Ana Kelley

Tried this Back exercise I got from @smith.julian 💪loved!! Targets that upper traps/back the Seated incline DB row * Alternating reps from right side, left side, then both together and really focus on that contraction.. Bend forward towards your knees (note I had to put weights b/c I'm a shorty and the bench sits high) as you bend forward you will engage your lower back so its a win win!! #24hourfitness