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Psychology and Script (@psychologyandscript) Instagram Profile Photo psychologyandscript

Psychology and Script

That precious pause! Pause before acting on a 'hot' emotion like anger. Definitely pause before saying something harsh or condemning! - Try to talk with someone who can help you look underneath your 'hot' reactions to situations. You might be surprised to unearth unhealed wounds that are left over from past relationships or from childhood. Unearthing these wounds may feel difficult and uncomfortable, and it is also the first step to healing. - One of the best ways to learn about these wounds is to see a talented therapist. In particular, Emotionally-Focused Therapy (EFT) is geared toward linking such wounds to current struggles in your relationships. Check out for a list of EFT therapists in your area. -Narayan - - #anger

George Ruter (@georgeruter) Instagram Profile Photo georgeruter

George Ruter

Instagram Image by George Ruter (@georgeruter) with caption : "The beast itself It has #Anger" at Morad Consulting - 1739050247966350899

The beast itself It has #Anger

David Martinez (@sin.waves) Instagram Profile Photo sin.waves

David Martinez

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