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Instagram Image by Sarah Thorne (@sarahthornephysiotrainer) with caption : "What’s your plank saying ?! ————————————————-
When you see this pic which version do think represents your plank????Majo" at Dublin, Ireland - 1766624809524850147

What’s your plank saying ?! ————————————————- When you see this pic which version do think represents your plank????Majority of new clients and people I see in gyms or classes fall into picture A. The plank is an ok exercise but in my honest opinion I think there are better exercise to build core strength . However in terms of learning to engage core muscles in a fixed position I use it regularly. I prefer the press up plank position to the elbow plank - purely because most people do not know how to reposition themselves into the optimal postural position so why load incorrectly.————————————————-So if you do the plank regularly , check your technique . Ask someone to take a picture of you if nessessary. The biggest improvement made in the picture B above was the ability to retract the shoulders with a neutral head. This in turn enabled the spine to be repositioned into neutral posture creating equilibrium throughout the kinetic chain to get the maximum of the exercise . —————————————————— The addition of my posture points- squeeze bum , draw tummy in , chest up and shoulder blades squeezed are essential too.——————————————————-Thinking about Injury and performance getting exercise execution correct only adds to performance and decreases risk of injury——————————————————- If we do something . Let’s do it right yes ?! 💪🏻👊🏻💪🏻👊🏻💪🏻👊🏻💪🏻—————————————————- ☘️ #coach

Martin J Chiffers (@martinchiffers) Instagram Profile Photo martinchiffers

Martin J Chiffers

SHUSHAN MY LOVE. Beauty will always defeat evil.. DAY 3 CLASS what a great bunch of professionals a pleasure to teach. 24th -26th April. My first time in Stugart Germany. @pfersichtrendforum - Experience in 2018 the best Pastry Chefs in the world live in the Pastry School Pfersich TREND-FORUM in Neu-Ulm - Germany. #coach @babsikessler @nasch_zentrale @milena_marcia @ianmatthewbaker @matthias_mittermeier @regnergregor @martinchiffers

Selina Droessler (@healthandselina) Instagram Profile Photo healthandselina

Selina Droessler

image by Selina Droessler (@healthandselina) with caption : "Yay! Finally got my certificate! #asca #strength #conditioning #coach #certified" - 1766624718834083634
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Yay! Finally got my certificate! #coach

Bmv Marc (@bmvmarc) Instagram Profile Photo bmvmarc

Bmv Marc

Instagram Image by Bmv Marc (@bmvmarc) with caption : "🙏🙏🙏Vas y calme toi, mais bouge quand même 💪💪💪 🙏🙏🙏You calm down, but still move 💪💪💪
🙏🙏🙏 Te calmas, pero aún te mueves 💪💪💪" at Île de Montréal - 1766624493575272539

🙏🙏🙏Vas y calme toi, mais bouge quand même 💪💪💪 🙏🙏🙏You calm down, but still move 💪💪💪 🙏🙏🙏 Te calmas, pero aún te mueves 💪💪💪 #coach

nadnasren.shoppe (@nadnasren.shoppe) Instagram Profile Photo nadnasren.shoppe

nadnasren.shoppe

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preorder reversible tote rm 579 deposit rm 400 eta 4 weeks #coach

Matthias Spitzer (@kettlebellcoach.at) Instagram Profile Photo kettlebellcoach.at

Matthias Spitzer

Instagram Image by Matthias Spitzer (@kettlebellcoach.at) with caption : "Regelmäßiges Kettlebell Training gemixt mit dynamisch Körpereigenen Übungen bringt dem Körper einen erwünschten Muskelau" at Vienna, Austria - 1766624272769506864

Regelmäßiges Kettlebell Training gemixt mit dynamisch Körpereigenen Übungen bringt dem Körper einen erwünschten Muskelaufbau und verbessert die Core Muskulatur. Training bedeutet Bewegung und genau das braucht unser Körper täglich! Unser Körper ist eine BEWEGUNGS MASCHINE und nicht dazu gedacht den ganzen Tag zu sitzen und zu liegen. Wenn wir ihn täglich das geben was er braucht dann bedankt er sich bei uns :) Bewegung und gesunde Ernährung sind der Grundstein zu einem glücklichen Leben. www.kettlebellcoach.at #coach

Chris Cavarzan Graef (@chrisgraefcoach) Instagram Profile Photo chrisgraefcoach

Chris Cavarzan Graef

Instagram Image by Chris Cavarzan Graef (@chrisgraefcoach) with caption : "Pra pensar sobre o significado de obstáculos 🤔💭 Olhe pra você e pense no essencial para sua vida com significado, propós" at Graef Soluções Corporativas - 1766624267560535957

Pra pensar sobre o significado de obstáculos 🤔💭 Olhe pra você e pense no essencial para sua vida com significado, propósito, empoderamento e oportunidade de geração de felicidade genuína 😉 Não crie obstáculos que não mereça, não coloque energia naquilo que não te fará realizar com resultados que completem seu emocional, espiritual, pessoal e profissional ❤ Maturidade é resolver um problema sem criar outro 🚀 Feliz sexta 💃 . . . . . #coach