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Ashton Bracy (@ashtonbracy) Instagram Profile Photo ashtonbracy

Ashton Bracy

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First superset of my back and delts workout. Lat pulldown SS with rear delt cable flys - 4x12 Definitely try this! When I hit shoulders I typically work my rear delts first with rope face pulls and cable flys to warm up my rotator cuffs so I dont snap my shit up. When doing the rear delt cable flys the goal is to work the REAR DELTS not your back. Keep your shoulder blades locked in place, keep the arms at a fixed angle, tilt the elbows up slightly & fully stretch and contract the rear delt. It may be tough to directly target the the rear delts if you dont have decent mind muscle connection yet but give it a go anyways.💪🏽 📸 @jndrz_ . . . . . motivation @myproteinus @bpi_sports @beastmodejones

image by Milton (@miltonpx) with caption : "😤" - 1765537762353595352
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😤

Ashley Cochran (@alludetofood) Instagram Profile Photo alludetofood

Ashley Cochran

image by Ashley Cochran (@alludetofood) with caption : "I’ve been on such a big salad kick lately!🥗 They’re just so easy and nutritious and you can dress a salad up in so many " - 1765537760388587784
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I’ve been on such a big salad kick lately!🥗 They’re just so easy and nutritious and you can dress a salad up in so many different ways it never really gets boring! Today I have spring mix, baked chicken, sliced strawberries and grapes with some roasted walnuts and craisins with a drizzle of raspberry vinaigrette dressing (my fav) 👌🏻

Exercises & Workout (@aesthetic_workout) Instagram Profile Photo aesthetic_workout

Exercises & Workout

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Super fast legs 🚴‍♂️🚀 Via @aestheticrevolutionofficial - @robertfoerstemann

AW Military Fitness (@awmilitaryfitness) Instagram Profile Photo awmilitaryfitness

AW Military Fitness

image by AW Military Fitness (@awmilitaryfitness) with caption : "I'm not perfect nor am I think best but I strive to have the most up to date knowledge! Education is key, always learnin" - 1765537671939259981
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I'm not perfect nor am I think best but I strive to have the most up to date knowledge! Education is key, always learning. motivation

Wellness💕weightloss💕My Journey (@wellness_weightloss_) Instagram Profile Photo wellness_weightloss_

Wellness💕weightloss💕My Journey

image by Wellness💕weightloss💕My Journey (@wellness_weightloss_) with caption : "💗In the shadows | Everything that we see is the shadow cast by that which we do not see. Always remember that to see lig" - 1765537535959955878
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💗In the shadows | Everything that we see is the shadow cast by that which we do not see. Always remember that to see light we see dark too, in ourselves, others, in the world we live in. Those who avoid their shadow or despise the shadow never truly see all the beauty!! Today play in your own shadows!! 💗 . . Never give up 🌟💗 . #fitnessmotivation

Kaca Tripkovic (@kaca_tripkovic) Instagram Profile Photo kaca_tripkovic

Kaca Tripkovic

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Motivaciju za trening pronađite upravo onde gde ona nedostaje, dakle u vama, kada jednom pronađete motivaciju u sebi, biće vam mnogo lakše i jednostavnije da naučite da je nadograđujete i da je čuvate. Kada tražite motivaciju u sebi, postavite pred sebe sliku onoga što treningom želite da postignete. Saberite u sebi sve razloge iz kojih i zbog kojih želite da trenirate i pronađite motivaciju.I onda idemo zajedno do cilja. PONEDELJAK, SREDA, PETAK. 💪💪 Za vise informacija, javite se u dm. 📲 motivation