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#happyandhealthy photos and videos on Instagram

Medias attached with hashtag: #happyandhealthy on Instagram

image by Jessica (@jessmoira) with caption : "Let’s be honest, does anyone really HAVE the time with all our busy schedules?? Not really 
BUT you make time. That’s wh" - 1785529927072992260
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Let’s be honest, does anyone really HAVE the time with all our busy schedules?? Not really BUT you make time. That’s why I get up at 5am to do it. It use to suck getting up that early but since I’ve created a my body is pretty accustomed to waking up at that time. Is it hard somedays, uh YEA I love my sleep. My nick name is “Gramma J”!!! But I know working out is also mentally good for me. It’s my therapy, and I like starting my day off with that!! 30min workouts seem doable right!?? Crazy cause my in home virtual gym has 30min workouts AND there’s results. Jessica WHATTTT??? Umm yup!! Spots are filling up extremely fast 😎😎🤣🤣💪🏻💪🏻💪🏻 getcha bootyyy into our group!!!! 🐫 #happyandhealthy 👊💪

Elizabeth Dumont (@ekdumont47) Instagram Profile Photo ekdumont47

Elizabeth Dumont

image by Elizabeth Dumont (@ekdumont47) with caption : "First day we got an egg from each of our hens! #happyandhealthy #chickens" - 1785529710344898604
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First day we got an egg from each of our hens! #happyandhealthy

image by J Elizabeth (@jengreen_slimmingworld) with caption : "Pre-run lunch. Chicken stir-fry with soy sauce, mushrooms and spring onion. 3 syns for the fresh egg noodles. One of my " - 1785528879713155290
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Pre-run lunch. Chicken stir-fry with soy sauce, mushrooms and spring onion. 3 syns for the fresh egg noodles. One of my favourite meals. So filling and tasty. Having to eat early again as I have the nursery run and will be running straight after. Breakfast was a Banana and a coffee (1/2 HEA) #happyandhealthy

M E G H A N  J O H N S O N (@fat.to.fit.teacher) Instagram Profile Photo fat.to.fit.teacher

M E G H A N J O H N S O N

image by M E G H A N  J O H N S O N (@fat.to.fit.teacher) with caption : "Day 29/80
•
That wasn’t my best workout by far! My arms and shoulders burned out during the first round 🙄 but I still ke" - 1785523951490171429
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Day 29/80 • That wasn’t my best workout by far! My arms and shoulders burned out during the first round 🙄 but I still kept going and did what I could. I’ll be feeling that tomorrow for sure!

Project: Alexis✨ (@project.alexis) Instagram Profile Photo project.alexis

Project: Alexis✨

image by Project: Alexis✨ (@project.alexis) with caption : "Let go of fear, let go of doubts, let go of excuses, and reach for your greatest potential. If you don’t like where you " - 1785522391604918695
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Let go of fear, let go of doubts, let go of excuses, and reach for your greatest potential. If you don’t like where you are, remind yourself it’s only temporary. Things can change if you decide to change. ✨ . . . . . . 🐫 #happyandhealthy

Cafe Turco (@cafe.turco) Instagram Profile Photo cafe.turco

Cafe Turco

image by Cafe Turco (@cafe.turco) with caption : "🌞mini Croissant🌞

Habt ihr diese leckeren mini Croissant mit Kartoffel-Bärlauch Füllung schon probiert? .
.
.
Sie sind h" - 1785518362321567621
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🌞mini Croissant🌞 Habt ihr diese leckeren mini Croissant mit Kartoffel-Bärlauch Füllung schon probiert? . . . Sie sind herrlich fluffig weich und so mini klein, dass ihr ohne schlechtes Gewissen ein paar mehr genießen könnt 😉. . 🎥 Video mit der Zutatenliste und Schritt für Schritt Anleitung habe ich in meinem Bio verlinkt 🎥 #happyandhealthy

Bilbao Bunny 🐰 (@bilbaobunny) Instagram Profile Photo bilbaobunny

Bilbao Bunny 🐰

image by Bilbao Bunny 🐰 (@bilbaobunny) with caption : "Never a truer word spoken! 👌🙌 like I’ve said before, I don’t make a habit out of weighing myself but doing it every once" - 1785513897659584746
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Never a truer word spoken! 👌🙌 like I’ve said before, I don’t make a habit out of weighing myself but doing it every once in a while is okay as a general guide 👍 The last time I weighed myself was on the 27th April, and since then I’ve lost SEVEN lbs! 7️⃣ I’m now 59kg which actually I don’t think I’ve been since late 2016/early 17. A lot of things affect the scales though: your water retention, your toilet habits, the quantity of food you ate at your last meal, the time of your last meal, but I’d say generally, especially in the morning, they are only ever 1-2lbs off if at all, so I’m going to be happy regardless ☺️ I’ve really noticed a difference in my belly fat 🐷 I’ve still got a long way to go to being “lean” and having abs but I’m getting there, and I’m doing it in a healthy way which is the BEST! It means the weight is much more likely to stay off in the long run ☺️ and it gives you time to adapt to a new lifestyle too which will be much easier to maintain. I’m not sure whether I’ve lost muscle, I feel fit and fab but I’m not lifting as heavy as I can, but I think I’m happy with that? I can’t imagine I’ve lost mostly muscle so even if I’ve lost a little bit that’s okay - how you look and feel is the most important 👌👌👌 I’m genuinely loving this approach to losing weight, and can you believe I’ve cut down the amount of exercise I do by nearly an hour a week and I’ve still managed a change like this?! Mental 😁 totally proves that diet and nutrition plays a more important role than you’d ever think 💭 I’ve been working out 4 days a week - 1 hour or more each time 💪 and I’ve been keeping a 500 cal deficit per day. Some days it’s been a little less and some days it’s been a little more, but as an average and aim that number seems to be working for me. However I haven’t been restricting myself, I’ve still been having the ice cream and wine when I want it, but just making sure it fits in my calorie intake 🔥 The most important thing i’d say is to ALWAYS overestimate - I’ve become really good at that and it pays off. Underestimating only ever leads to disappointment 👎

Вкусные букеты|Москва (@frutiqueboutique) Instagram Profile Photo frutiqueboutique

Вкусные букеты|Москва

🕊️ Открывайте окна! 🤗 К вам летит Жар-птица, вся как жар горит!🔥 . Прилетит к вам — все вокруг осветится разом!💥 . Одному ее перу цена побольше целого царства будет, а самой Жар-птице и вовсе цены нет! 💗 Но нашей "Жар-птице" цена конечно есть (пишите в Direct) , а вот польза от вкусных и полезных сухофруктов просто бесценна! 💯 💥 *   #happyandhealthy #happyandhealthy         

Pia Kjellmann Fosnæs (@sundmedsmil) Instagram Profile Photo sundmedsmil

Pia Kjellmann Fosnæs

Instagram Image by Pia Kjellmann Fosnæs (@sundmedsmil) with caption : "2 timer ledig i kalenderen til frokost = #lunchtogo. #Ilovemyjob #SUP #standuppaddle #paddlesurf #mindfulnessliving #hap" at Skærbæk, Vejle, Denmark - 1785498519119165032

2 timer ledig i kalenderen til frokost = . #happyandhealthy