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Medias attached with hashtag: #healthywoman on Instagram

Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) Instagram Profile Photo sarahdufflifestyleandfitness

Sarahdufflifestyleandfitness

Instagram Image by Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) with caption : "😎BETTY'S BACK (flying solo today)  WITH SUPER QUICKIE TIPS TO HELP IMPROVE YOUR DAILY HEALTH.😎
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😘Who spied “Betty” wink" at London, United Kingdom - 1764042502178141761

😎BETTY'S BACK (flying solo today) WITH SUPER QUICKIE TIPS TO HELP IMPROVE YOUR DAILY HEALTH.😎 - 😘Who spied “Betty” winking & saying thank you in the corner there? - 😎Gratitude is one of those things that "Bettsie baby” pooh poohed when she was first introduced to it but after a few mere weeks of doing it daily she  began to realise that actually it’s a really powerful activity for just helping to keep the mind in a happier more positive place & keeping the “negative Nancy “ thoughts banished. - 🤗Betty, just like me has a tendency to inhale food so on daily basis we both work on combining 2 of the quickie tips together, stating our intention to eat more mindfully & slow are F**king mouths down & actually chew. - 😇My old house Martin was the ultimate chewer I often used to sit looking at him in awe as he would chew one mouthful of food for what seemed like an hour. - 💗I think somewhere in between inhaling and an hour would be about 25 chews & by doing this you will aid digestion & nutrient absorption & give yourself the chance to register when you are full. - 👙FYI I wrote “take a movement break” & immediately had to get up & take a quick walk, I know in the real world this might be easier said than done whether it’s down to your"tyrant boss” or you type of job getting up & down like a  jack in the box might not be possible, but try & be conscious of grabbing any opportunity to take a stroll stand up & wiggle or stretch. - 💝Betty has actually become the new tea girl at her work, she worked out that the boss loved tea so it’s a win win. Steps, a brew & a happy boss. - 👘Ok so that’s it keep your healthy habits simple, keep your 2 minute meal tool box full & don’t “Pooh pooh” the small & simple things as not being worth your time because at the end of the day a few little things are whole load more effective than big bag of nothing. - ❣Any thoughts or comments? Feel free to share or TAG a friend.

🇨🇴👑 Lina Fernanda 👑 💚👱 (@soysanaysaludable) Instagram Profile Photo soysanaysaludable

🇨🇴👑 Lina Fernanda 👑 💚👱

image by 🇨🇴👑 Lina Fernanda 👑 💚👱 (@soysanaysaludable) with caption : "FRIJOLOVER al poder 🌟😂
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Frijolitos ➕ Carne de cerdo 🐷 asada con tomate 🍅➕Arroz 🍚 y jugo de vegetales ☘️🌿🍃🍀
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Infinitas " - 1764041629814251635
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FRIJOLOVER al poder 🌟😂 . Frijolitos ➕ Carne de cerdo 🐷 asada con tomate 🍅➕Arroz 🍚 y jugo de vegetales ☘️🌿🍃🍀 . Infinitas gracias a Dios ❤️🙏🏻 . - - - -- - -_ ________ Woman 

🇨🇴👑 Lina Fernanda 👑 💚👱 (@soysanaysaludable) Instagram Profile Photo soysanaysaludable

🇨🇴👑 Lina Fernanda 👑 💚👱

image by 🇨🇴👑 Lina Fernanda 👑 💚👱 (@soysanaysaludable) with caption : "Media Mañana en la oficina 🎈🌟🙌🏻
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Gelatina de piña 🍍 sin azúcar 💪🏻😉➕ Muffins de avena 🌾🙌🏻 ➕ Café ☕️ .
Y Vamos que Vamos " - 1763965416458663006
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Media Mañana en la oficina 🎈🌟🙌🏻 . Gelatina de piña 🍍 sin azúcar 💪🏻😉➕ Muffins de avena 🌾🙌🏻 ➕ Café ☕️ . Y Vamos que Vamos 💪🏻💪🏻💪🏻 . . - - - - - - -- - -_ ________ Woman 

Amar Comer E Viajar (@amar_comer_viajar) Instagram Profile Photo amar_comer_viajar

Amar Comer E Viajar

image by Amar Comer E Viajar (@amar_comer_viajar) with caption : "O lanche de hoje 👌🏻 👉🏻 pote de quark com fruta e sementes 
E por aí já lancharam?

#portugueseblogger
#blogger #fashionb" - 1763940296520693659
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O lanche de hoje 👌🏻 👉🏻 pote de quark com fruta e sementes E por aí já lancharam? woman

Crystal 😊 (@crystaltslife) Instagram Profile Photo crystaltslife

Crystal 😊

image by Crystal 😊 (@crystaltslife) with caption : "This is not the typical before and after photo. 
I have been hanging onto these for a few years now. I called them my "g" - 1763931019238444498
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This is not the typical before and after photo. I have been hanging onto these for a few years now. I called them my "goal" shorts. I had the mind set that I was going to fit back into them. Yesterday, I pulled out our bin of warm weather clothing, and these were sitting on the top. I held them up to myself, and honestly, I felt some sadness. Sadness that I cant even pull them over my thighs to my butt. Sadness that I am the size I am. Here's the thing, that feeling of sadness was so fleeting. As quick as it came, it went. I promptly turned to the hubs and told him I'm getting rid of the shorts. *** These shorts symbolize a time in my life where I was praised for my body. I was told "how good I looked". Here's the thing, I was at a level of teaching fitness classes that I was making myself sick. I was sick so often. I was also wrecking my body. My knees and hips were in constant pain. I was also so OBSESSED with what I was putting into my body. And I had a deep set fear of gaining weight, and I also wanted to be smaller. I wasn't happy. But people said I looked GREAT, so 🤷‍♀️ *** I still have health goals for myself. I want to run a faster pace. I want to lift a heavier weight. I want to outrun my daughter as she grows. I do want to eat more veggies and less meat. I want to floss more regularly. I want to keep my depression demons as far away from me as possible. Health is more then my weight. Health is more then these shorts. As I start to regain some semblance of myself again Postpartum, I may lose weight, I may lose inches, but I may not. For my overall health I am no longer fixating on these numbers. I am not going to be OBSESSED with what's on my plate. I want to just LIVE. I highly doubt that my 90 year old self will look back and wish I had fit back into a size 6 jean short. She'll likely look back on the things that brought joy, and I'm fairly certain counting my calories and extreme workouts won't be one of them. *** woman

Foco, amigas! 🎯 (@focoamigas) Instagram Profile Photo focoamigas

Foco, amigas! 🎯

image by Foco, amigas! 🎯 (@focoamigas) with caption : "⚠️ RECEITA ⚠️ Iniciando o dia com essa panqueca de banana 😋
Vi a receita no insta da @vanessafgarciaa 😊
Testado e aprova" - 1763922644984680926
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⚠️ RECEITA ⚠️ Iniciando o dia com essa panqueca de banana 😋 Vi a receita no insta da @vanessafgarciaa 😊 Testado e aprovado!!! É realmente uma "panqueca salva vidas" , fácil e gostosa! Usei: 1 ovo 🥚 1 banana média picadinha 🍌 1 cs farinha de aveia 🥄 1 cs cacau em pó 🥄 Canela a gosto Azeite para untar a frigideira Mistura tudo. Coloca na frigideira, doura os dois lados e ta pronto. Por cima coloquei pasta de amendoim 😋 É uma excelente opção para pré-treino 💪 @tati.rodriigues #healthywoman

Maite Mata (@barcoperest) Instagram Profile Photo barcoperest

Maite Mata

Instagram Image by Maite Mata (@barcoperest) with caption : "Bizcocho de chocolate vegano sin gluten🌱
Receta!!!
120gr de acuafaba montada apunto fe nieve.
125gr de harina de trigo s" at Lleida - 1763919312459176972
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Bizcocho de chocolate vegano sin gluten🌱 Receta!!! 120gr de acuafaba montada apunto fe nieve. 125gr de harina de trigo sarraceno o si lo queréis con gluten poner "espelta integral". 1yogur de soja 15gr de cacao puro 12gr de levadura química 1cucharada de postre de esencia de vainilla 1cucharada de postre de chia 6 dátiles renovados (eso yo que lo prefierobpoco dulce) vosotros 12 dátiles Mezclar los secos... Montar la acuafaba . Añadir a la acuafaba montada el yogurt. Por último mezclar lo seco con lo húmedo con movimientos envolventes para evitar que se baje. Untar un molde de 12cm con aceite de coco añadir la mezcla y hornear unos 30-35 ' a 180° listo!!! Para el sirope: 1cucharada de cacao puro mezclado con unas gotitas de agua o bebida vegetal, hasta conseguir la consistencia deseada. . . woman

Ambar Familia (@chefambarfamilia) Instagram Profile Photo chefambarfamilia

Ambar Familia

image by Ambar Familia (@chefambarfamilia) with caption : "Llevar una sana alimentación nunca fue tan fácil, ya no te sientas sol@ y únete a nuestro #TeamJev@s #HealthyReto21
Apre" - 1763874050256753077
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Llevar una sana alimentación nunca fue tan fácil, ya no te sientas sol@ y únete a nuestro @s Aprende como llevar un estilo de vida saludable siguiendo nuestra guia🌺🌺 Tu salud es primero ;) Más información al inbox o al 📲 787.508.5802 Nuestros servicios son completamente online y puedes unirte desde cualquier parte del 🌎 asi se alimenta de nuestro Team,y tu que esperas para llevar una sana alimentación? 🍞🍊🍎🍍🍇 . . . . #healthywoman