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Medias attached with hashtag: #ketogains on Instagram

smarcarian (@smarcarian) Instagram Profile Photo smarcarian

smarcarian

image by smarcarian (@smarcarian) with caption : "Holy shit! No filter needed. I was sitting out back, eating my salad πŸ₯— and being forced to watch the NFL draft πŸ˜’ (lame) " - 1766451952541897524
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Holy shit! No filter needed. I was sitting out back, eating my salad πŸ₯— and being forced to watch the NFL draft πŸ˜’ (lame) after lifting πŸ‹πŸΌβ€β™€οΈ and got to see this gorgeous sight. 😍 I truly love my back porch β™₯️ The sights, sounds and smells this time of year are amazing! ... ... ... #ketogains

βœŒπŸ’œπŸ˜Š (@a1peacelovenketo) Instagram Profile Photo a1peacelovenketo

βœŒπŸ’œπŸ˜Š

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Keto/kid friendly banana bread with some white chocolate chips! βœŒπŸ’œπŸ˜‹ gains

LaDaniel chamorro_style671

LaDaniel "A-10" Aquiningoc

image by LaDaniel "A-10" Aquiningoc (@chamorro_style671) with caption : "*SUPER LATE POST* lol #throwbackthursday so my mom @jamani7077 sent me this photo on Monday and I told her I had to do a" - 1766448746576287905
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*SUPER LATE POST* lol so my mom @jamani7077 sent me this photo on Monday and I told her I had to do a throwback Thursday for it. I stayed flexing even back then lol. On a serious note though it’s crazy how time passes and you realized how much you have grown from being a kid to becoming an adult. Thank God for all things I have acquired in life especially @nana_aqua makaio and Kamia. Also super thankful my brother @spidergentleman took the time to wake up super early with me to crush a session. also thanks for taking the pic brother lol. God bless y’all #ketogains # fitquote @alterego_fitness_usa @alterego_fitness @bpi_sports @musclepharm @mangs__

Lisa McDang (@lisa__dang) Instagram Profile Photo lisa__dang

Lisa McDang

image by Lisa McDang (@lisa__dang) with caption : "my two course lunch πŸ˜‚πŸ˜‚ beef bone broth with lite salt, roast almonds followed by keto anzac cookies and coconut green te" - 1766443553179247829
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my two course lunch πŸ˜‚πŸ˜‚ beef bone broth with lite salt, roast almonds followed by keto anzac cookies and coconut green tea for dessert

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Busy busy day calls for a lazy AF Keto day!!! - 2 fatty coffees with HWC (no sugar) - Pork rind nachos by @keto_okie - 2 Pasture raised eggs from a local farm - 4 oz keto meatloaf not pictured β€’ β€’ β€’ gains

He's my witness... OOOWEEE! (@ibeworkinonmyfitness) Instagram Profile Photo ibeworkinonmyfitness

He's my witness... OOOWEEE!

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Pause squats followed by Fran today. If you need me; I’m in a shallow grave somewhere!! #ketogains

Brandon Carter (@ketohackershop) Instagram Profile Photo ketohackershop

Brandon Carter

image by Brandon Carter (@ketohackershop) with caption : "πŸ’₯KETO MACROSπŸ’₯
An awesome KETO post by @fastandswole go check him out for more FREE muscle building and fat loss advice!
" - 1766430794527495344
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πŸ’₯KETO MACROSπŸ’₯ An awesome KETO post by @fastandswole go check him out for more FREE muscle building and fat loss advice! - What are the right macros for keto? How much fat? How much protein is too much? Net carbs? - All your questions are answered in this straightforward keto macro guide below! - Here are the RIGHT macros that you want to follow for the strict ketogenic diet. - 75% Fat This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats and not carbs so you will need plenty to function and feel good on keto. If you fail to get enough fat your body won’t be running off ketones and will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet! - 20-25% Protein As a general rule of thumb 20% of your diet should be coming from protein. Now if you are aiming to build muscle while on the ketogenic diet than you may be closer to 25% because your body has HIGHER demands for protein for muscle building and recovery. If you are not resistance training or trying to build muscle, then you should stick to the 20%. - 5% or Less from Carbs The ketogenic diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbohydrate intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carbohydrate intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things β€œmoving” in our digestive system if you know what I mean. So, look for high fiber sources like leafy green vegetables, and possibly take a fiber supplement to make sure that you are getting enough! - Check out @fastandswole for more FREE muscle building and fat loss advice!

Supplements, Meals, Training. (@smt_fitness) Instagram Profile Photo smt_fitness

Supplements, Meals, Training.

image by Supplements, Meals, Training. (@smt_fitness) with caption : "@neisyshrinks hooked it up with that keto mug cake. Oh man!" - 1766427799928604761
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@neisyshrinks hooked it up with that keto mug cake. Oh man!

J E R E M I A H (@jeremiahlivefit) Instagram Profile Photo jeremiahlivefit

J E R E M I A H

image by J E R E M I A H (@jeremiahlivefit) with caption : "Eggs, Sweet Italian Sausage, Pepperoni & Spinach 😝
#keto" - 1766420065739450032
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Eggs, Sweet Italian Sausage, Pepperoni & Spinach 😝