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#mentalhealth photos and videos on Instagram
Medias attached with hashtag: #mentalhealth on Instagram
Kombucha is a huge hype food (or in this case beverage) at the moment, and rightfully so. Kombucha contains tiny healthy bacteria that, when ingested, help to balance the gut microbiome It can help the body work towards disease prevention Improve mental health Can protect lung tissue Is antibacterial (against the bad guys) Helps maintain liver health And can improve digestion The sugar used in kombucha is actually there as food for the healthy bacteria and most of it is consumed by them before it gets to us. HOWEVER there is kombucha out there made from high amounts of sugar so just like anything, always check the label if you are unsure 🥂🥂🥂
The strongest actions for a woman is to love herself, be herself + shine amongst those who never believed she could. ✨ Thankful for this journey I’m on. Thankful for my beautiful and gifted psychologist who’s reminding me that I am human, I’ve made mistakes but that I deserve to give myself so much self love + self compassion even when I want to continue beating on myself.