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No excuses! Motivation of the day. Jiu-Jitsu Student Matthew Welles came to us two years ago. Living with cerebral palsy and epilepsy, when Matt started he couldn’t do a single jump rope. My hope was getting him to do sets of ten. Well today he surprised me! Next month Matt will be competing at Grapples Heart, an event designed for people over coming disabilities. Win or learn, challenges or not, you will never slow this grapplers heart! Osss! #noexcuses

kev simmo (@simmokev) Instagram Profile Photo simmokev

kev simmo

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All done program finished 8 weeks down 22 minutes a day I've tried workout programs before but never finished 1 stag do holiday different excuses why I didn't finish but that's what they were excuses I'm not a member of a gym excuse I did it from home I haven't got the time excuse everyone has got 22 minutes 💪 #noexcuses

Tri-Umph Boxing (@triumphboxing) Instagram Profile Photo triumphboxing

Tri-Umph Boxing

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John working the heavy bag with 20 lb vest and high altitude mask. Round 3. #noexcuses

Matthew Maus (@mighty_maus820) Instagram Profile Photo mighty_maus820

Matthew Maus

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