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#panicattack photos and videos on Instagram

Medias attached with hashtag: #panicattack on Instagram

Michelle Mazzocoli (@michelle.is.great) Instagram Profile Photo michelle.is.great

Michelle Mazzocoli

Instagram Image by Michelle Mazzocoli (@michelle.is.great) with caption : "He's always here in a hurry when I need him. ❤ After being revictimized by someone I trusted I hadn't slept, eaten, or g" at Hillcrest, San Diego - 1787332856096731994

He's always here in a hurry when I need him. ❤ After being revictimized by someone I trusted I hadn't slept, eaten, or gone more than a few hours without a panic attack. The first time I slept since the incident was last night in his arms. ❤ I am so so grateful for him ❤❤ #panicattack

The Haven: Mental Health Chat (@thehavenmh) Instagram Profile Photo thehavenmh

The Haven: Mental Health Chat

image by The Haven: Mental Health Chat (@thehavenmh) with caption : "Suffering from mental health issues? So are we. Visit THe Haven, an 18+ mental health peer support chat. Or Come chat in" - 1787330137994326330
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Suffering from mental health issues? So are we. Visit THe Haven, an 18+ mental health peer support chat. Or Come chat in The Haven Lite, a 13+ version run by The Haven. Visit our profile or our website www.thehaven.support☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ # #panicattack

Tatev Petrosyan (@tatev_coaching) Instagram Profile Photo tatev_coaching

Tatev Petrosyan

image by Tatev Petrosyan (@tatev_coaching) with caption : "Yes, communication happens on many levels. And yet, nothing compares to words being expressed clearly, openly, honestly " - 1787315301870701812
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Yes, communication happens on many levels. And yet, nothing compares to words being expressed clearly, openly, honestly and hopefully on time too. ❤️ #panicattack

AnxietySchmanxiety (@anxietyschmanxiety) Instagram Profile Photo anxietyschmanxiety

AnxietySchmanxiety

image by AnxietySchmanxiety (@anxietyschmanxiety) with caption : "...and just like that, this day went from care-free to anxiety-ridden... over a thought. Just a thought.
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My favorite t" - 1787305874064550291
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...and just like that, this day went from care-free to anxiety-ridden... over a thought. Just a thought. • My favorite technique these days for curbing a panic attack is the 5-4-3-2-1 Exercise: Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. I like to call this “HEAVY anchoring.” Practicing mindfulness usually involves an anchor to the present moment— your breathing, a sound, a sensation. When our anxiety is high, we need to call in reinforcements to anchor us! Sight, touch, sound, smell, taste. Anchor yourself to each one, multiple times. You’re ok. A thought is not a real threat. Just because you’re thinking it, doesn’t make it true. And no emotion that arises from that thought can harm you. You are safe. 💚

Recovery Mindset Community (@mranxietyfree) Instagram Profile Photo mranxietyfree

Recovery Mindset Community

image by Recovery Mindset Community (@mranxietyfree) with caption : "Acceptance is often misunderstood but basically it’s about refraining from behaviors that “ease” your anxiety and experi" - 1787303977348705525
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Acceptance is often misunderstood but basically it’s about refraining from behaviors that “ease” your anxiety and experiencing it instead. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . #panicattack

Mental Health Community (@thejourneytales) Instagram Profile Photo thejourneytales

Mental Health Community

Instagram Image by Mental Health Community (@thejourneytales) with caption : "Rest and recuperate. Take time to recover. Putting yourself as a priority is not selfish. Just wanted to remind you that" at Valladolid - 1787303837980364774
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Rest and recuperate. Take time to recover. Putting yourself as a priority is not selfish. Just wanted to remind you that you are worthy and you deserve the best.

Instagram Image by kara (@psychosomatic_art) with caption : "✨❤You are always in flux... often with mental illness, you may feel good for a little bit, then bad again... it's almost" at San Diego, California - 1787298787737123129

✨❤You are always in flux... often with mental illness, you may feel good for a little bit, then bad again... it's almost like a relapse into despair, or anxiety, or intrusive thoughts... but you are still recovering. Be kind to yourself. It's not easy. But you're doing it ❤✨

image by Bianca (@wildroses_blog) with caption : "ICH HABE ES GETAN !
Nach 23 Jahren mit meiner Angststörung, habe ich meinen ersten Urlaub gebucht ! 
Ich habe wirklich h" - 1787296553497684210
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ICH HABE ES GETAN ! Nach 23 Jahren mit meiner Angststörung, habe ich meinen ersten Urlaub gebucht ! Ich habe wirklich hin-und her überlegt ob ja oder nein. Aber ich habe mich so sehr in diesen Ort verliebt und große Sehnsucht danach, all den Alltagsstress und den Großstadtlärm zu entfliehen, das ich mich DAFÜR entschieden habe. Ja, ich habe Angst und habe diese Gedanken "was ist wenn" aber ich versuche mich davon nicht beeinflussen zu lassen. Ich will es und werde es mir diesmal nicht nehmen lassen von der beschissen Angst ! Zu viel hat mir meine Angst schon genommen... Viel zu viel ! Ich bin wahnsinnig aufgeregt und hoffe so sehr, das ich es schaffe. Wir, mein Freund und ich haben jeweils ein Doppelzimmer in einer schönen Villa, 150 m vom Strand entfernt. Und natürlich ist mein Liebling @Babyboy_Mogli dabei. In fast 2 Wochen geht es los ! ##panicattack

The Haven Lite (@thehavenlite) Instagram Profile Photo thehavenlite

The Haven Lite

image by The Haven Lite (@thehavenlite) with caption : "Suffering from mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, " - 1787289751720598520
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Suffering from mental health issues? So are we. Visit The Haven Lite, a 13+ mental health peer support chat on discord, run by The Haven (18+ mental health peer chat). Visit our profile or our website https://t.co/shyLswBY1L. #panicattack

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My journey is near completion thanks to the kindness of a very special Lady!! . The Universe sent me an Angel! Doree Buck you ROCK Baby! Thank you for taking it upon yourself to meet me at my Dr's office! We've really never met but FB sure got us together! Thank you for caring enough to worry! Remember we are on for lunch! . . . #panicattack

AnxietySchmanxiety (@anxietyschmanxiety) Instagram Profile Photo anxietyschmanxiety

AnxietySchmanxiety

image by AnxietySchmanxiety (@anxietyschmanxiety) with caption : "::today’s vibes:: ...hope all of you are having a beautiful fucking day too!
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📷 @falseknees" - 1787279673413468715
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::today’s vibes:: ...hope all of you are having a beautiful fucking day too! • 📷 @falseknees

image by lilslife (@roobee.n.me) with caption : "Last leg of my journey!  Home James!!! I was really nervous but I did AWESOME!
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I let nothing get in my way and I regai" - 1787278237066162967
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Last leg of my journey! Home James!!! I was really nervous but I did AWESOME! . I let nothing get in my way and I regained my ! I will not let my fears, or , ,, , or rule my life! Instead, I'm going to and tell myself i❤me! . . . . #panicattack