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Medias attached with hashtag: #primal on Instagram

carla de azevedo fernandes (@carladeazevedofernandes) Instagram Profile Photo carladeazevedofernandes

carla de azevedo fernandes

image by carla de azevedo fernandes (@carladeazevedofernandes) with caption : "BY @low_carb_br 🔴Editorial no JAMA reconhece cetogênica para obesidade e diabetes:
🔴JAMA é o periódico oficial da Associ" - 1765643350449794337
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BY @low_carb_br 🔴Editorial no JAMA reconhece cetogênica para obesidade e diabetes: 🔴JAMA é o periódico oficial da Associação Médica Americana. Trata-se de periódico científico peer reviewed altamente respeitado, e bastante conservador. 🔴Na edição de 18 de janeiro de 2018, o JAMA publica editorial fortemente favorável ao emprego de dieta lowcarb /cetogênica para o manejo de , e síndrome metabólica. 🔴Quando o JAMA publica algo assim é porque o tema já está completamente mainstream. O JAMA não é conhecido por propagar "dieta da moda". 🔴Saliento, a seguir, alguns pontos altos do texto. A íntegra (em inglês) é reproduzida mais abaixo. 🔴Pessoas em cetogênica, segundo uma metanálise de ensaios clínicos randomizados, perdem mais peso, têm mais facilidade de manter o peso perdido, e sentem menos fome; 🔴O metabolismo desacelera até 400 calorias por dia em dietas low fat, mas NÃO desacelera em dieta cetogênica; 🔴Por sentir MENOS , pessoas em dieta cetogênica reduzem espontaneamente as calorias consumidas; 🔴Em um estudo randomizado recente de 8 semanas, incluindo 34 homens e mulheres obesos de 60 a 75 anos, aqueles que consumiram uma dieta cetogênica perderam 9,7% da gordura corporal, enquanto aqueles com dieta com baixo teor de gordura perderam apenas 2,1%. O grupo cetogênico também perdeu 3 vezes mais tecido adiposo visceral do que as pessoas no grupo low fat; 🔴A resistência à insulina melhora, assim como o controle glicêmico; Além de reduzir a glicemia, dieta cetogênica melhora os triglicerídeos, HDL, circunferência abdominal e pressão arterial (ou seja, síndrome metabólica); 🔴Quando o LDL aumenta, tende a haver uma mudança para partículas grandes e pouco densas - com baixo potencial aterogênico. #primal

angela R (@bootang24) Instagram Profile Photo bootang24

angela R

image by angela R (@bootang24) with caption : "Taco salad...probably one of the easiest and one of my favorite go to's with the ketogenic lifestyle!🤤🤤🤤
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Doesn't " - 1765643256713995452
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Aurora Laureano (@roramlaureano) Instagram Profile Photo roramlaureano

Aurora Laureano

image by Aurora Laureano (@roramlaureano) with caption : "Boa noite a todos! Mostrei nas stories um pouco meu primeiro purê rústico do jantar e já posso passar a receita porque d" - 1765643014436248744
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Boa noite a todos! Mostrei nas stories um pouco meu primeiro purê rústico do jantar e já posso passar a receita porque deu certo! 📝Parti a abóbora em cubos, descasquei e reservei a casca. Cozinhei a abóbora em água fervente com sal por 5 minutos e, no mesmo tempo, refoguei a bertalha no azeite e, logo depois, torrei os pedacinhos da casca na frigideira com mais um pouco de azeite, no fogo médio. Depois de escorrer, amassei a abóbora com um garfo e adicionei manteiga ghee e mexi, aos poucos, até homogeneizar. Servi com as coxas e sobrecoxas de frango marinadas com limão galego, alho, pimenta branca, cúrcuma e azeite que assei durante 40 minutos no forno pré-aquecido a 200°C (📝 ). #primal

Lee-Maree G 🏃🏼‍♀️ (@run_elleemgee_82) Instagram Profile Photo run_elleemgee_82

Lee-Maree G 🏃🏼‍♀️

image by Lee-Maree G 🏃🏼‍♀️ (@run_elleemgee_82) with caption : "It pains me to say it but I actually enjoyed the very cool crisp air this morning 😱😱😱 don’t worry the novelty will wear " - 1765642423088985970
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It pains me to say it but I actually enjoyed the very cool crisp air this morning 😱😱😱 don’t worry the novelty will wear off and normal whinging about how much I loathe cold weather will resume 🤗🤗🤗 A cruisey recovery run before work. I’m going to miss training in the morning 😭😭😭 Next week it’s back to dreadmill, lunch and evening runs 😐😐😐

Spencer Russell (@spencerrussell1) Instagram Profile Photo spencerrussell1

Spencer Russell

image by Spencer Russell (@spencerrussell1) with caption : "Organ meats are much more  nutrient dense than muscle meat. Thought I’d give liver and onions a try. Not bad! #keto #ket" - 1765641421775165733
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Organ meats are much more nutrient dense than muscle meat. Thought I’d give liver and onions a try. Not bad! #primal

Jen Zetterstrom (@primalpineapple) Instagram Profile Photo primalpineapple

Jen Zetterstrom

image by Jen Zetterstrom (@primalpineapple) with caption : "#instantpot beef and zucchini. The sauce is coconut aminos, garlic, s + p, ginger, and avocado oil (with caramelized oni" - 1765641074132874976
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beef and zucchini. The sauce is coconut aminos, garlic, s + p, ginger, and avocado oil (with caramelized onions) and green onions on top of cauliflower rice. I’m still on a mission to clean out my fridge and pantry! . . . . . . #primal

Off The Wheaten Path: GF Blog (@offthewheatenpathtt) Instagram Profile Photo offthewheatenpathtt

Off The Wheaten Path: GF Blog

image by Off The Wheaten Path: GF Blog (@offthewheatenpathtt) with caption : "What’s for dinner? 🤔🤷🏻‍♀️ How about a bowl of leftover GF TABOULI with a side of grilled Garlic Crusted Salmon 😋
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Keepi" - 1765640805118388933
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What’s for dinner? 🤔🤷🏻‍♀️ How about a bowl of leftover GF TABOULI with a side of grilled Garlic Crusted Salmon 😋 . Keeping dinner light and healthy with this GF Tabouli and Wild Caught Salmon coated in olive oil, salt pepper and mixed garlic then seared until nice and golden. 😋 . Dinner never tasted so good!! Leftovers for the win!!! . Get the tabouli recipe in a previous post. Have a great night foodies! . . . . . . . #primal @thefeedfeed @healthy_ish @bobsredmill @tastemade @food_glooby @foodgawker

image by @thewoodedkitchen with caption : "Second kombucha batch! 😍🍷"- 1765638659983583260
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Second kombucha batch! 😍🍷

Totem Nutrition (@totemnutrition) Instagram Profile Photo totemnutrition

Totem Nutrition

image by Totem Nutrition (@totemnutrition) with caption : "You've probably heard of magical beans before, but you've probably never heard of the magical velvet bean before. Velvet" - 1765638450989530904
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You've probably heard of magical beans before, but you've probably never heard of the magical velvet bean before. Velvet bean, or Mucuna puriens, is one of the main ingredients in Lucid, our sleep optimizer. -- -- Velvet bean has been used in Ayurvedic medicine for millennia. Head to the blog to learn about all of the scientifically validated reasons why this bean does wonders for your body. Link in profile -- -- #primal

image by Kim Juen (@healthified_u) with caption : "Daughter has some nasty virus.  It’s not strep but she is exhausted, sore throat, headache, fever. Just ick!
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Busting o" - 1765634287532316624
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Daughter has some nasty virus. It’s not strep but she is exhausted, sore throat, headache, fever. Just ick! . Busting out the gel caps and loading them up. On guard, frank, oregano, lemongrass and marjoram. Gonna knock this virus to the curb!