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#promisefit photos and videos on Instagram

Medias attached with hashtag: #promisefit on Instagram

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Amazing time at the morning show! The boys from teens physique had me drop down in this photo 😎. Awesome job guys can’t " at Cobourg Community Centre - 1762639137896544477

Amazing time at the morning show! The boys from teens physique had me drop down in this photo 😎. Awesome job guys can’t wait to see you guys later this evening 💪🏿.

Legs with my Queen done! What are you training today?

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Cobourg Naturals 2018, it’s official.... don’t miss it! 💪🏿" at Toronto, Ontario - 1759761599616731762

Cobourg Naturals 2018, it’s official.... don’t miss it! 💪🏿

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "It’s a Few days to go for the Cobourg Naturals 2018 @thecobourgnaturals. Hurry! go get your tickets and be a part of thi" at Toronto, Ontario - 1758800207459906625

It’s a Few days to go for the Cobourg Naturals 2018 @thecobourgnaturals. Hurry! go get your tickets and be a part of this year’s fun and exciting event. I will be there from the 20th - 21th as this years guest poser feel free to come say Hi!!! 💪🏿.

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "You are the Reason 🙏🏿 Yahweh! 7 weeks out!" at Toronto, Ontario - 1758147466383103125

You are the Reason 🙏🏿 Yahweh! 7 weeks out!

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Amazing shot by my Queen @the_promise_queen 😍😘. Hammies coming in slowly 💪🏿." at Toronto, Ontario - 1757776690563846968

Amazing shot by my Queen @the_promise_queen 😍😘. Hammies coming in slowly 💪🏿.

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "It’s officially 1 week out today! Guys are you excited, I’m gonna be there ready to put on an awesome routine for you gu" at Toronto, Ontario - 1757429591783683772

It’s officially 1 week out today! Guys are you excited, I’m gonna be there ready to put on an awesome routine for you guys! Check out @thecobourgnaturals for tickets and more details.

Last night after weakness day! #Promisefit -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise.

Sick workout with the monsters @jussapplaud @bodybykaz -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

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-----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Short clip from last week’s posing! -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit

Instagram Image by Coach Promise (@franklyn_la_promesse) with caption : "Because you are doing a lot more doesn’t mean you are getting a lot done ✅ little progress is better than no progress. -" at Toronto, Ontario - 1755127249499435234

Because you are doing a lot more doesn’t mean you are getting a lot done ✅ little progress is better than no progress. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise ###promisefit