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#rehab photos and videos on Instagram

Medias attached with hashtag: #rehab on Instagram

PerforMotion (@performotion) Instagram Profile Photo performotion

PerforMotion

PerforMotion Report Download 0 1

Do you have back pain? Don't lose hope! Kelly's client Dale had constant back pain for TWENTY years, and is now pain free day to day! He has even been able to squat and deadlift without pain. Dale has been working hard in the gym with @kellymann_exphys and at home, and the results speak for themselves! Great job Dale! 👏💪 . Repost @kellymann_exphys . . . . . . #rehab

Tarry Summers (@tarry.summers) Instagram Profile Photo tarry.summers

Tarry Summers

image by Tarry Summers (@tarry.summers) with caption : "Fear. My thing is...
If the worst thing that happens is you go back to what you're currently doing, what really do you h" - 1765233823613908287
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Fear. My thing is... If the worst thing that happens is you go back to what you're currently doing, what really do you have to be afraid of??? . #rehab

In Motion Sports Clinic (@inmotionsportsclinic) Instagram Profile Photo inmotionsportsclinic

In Motion Sports Clinic

Instagram Image by In Motion Sports Clinic (@inmotionsportsclinic) with caption : "We would like to welcome to the team at In Motion Sports Clinic @laurenparker2127 as a Sponsored athlete. Lauren recentl" at In Motion Sports Clinic - 1765233448853112887

We would like to welcome to the team at In Motion Sports Clinic @laurenparker2127 as a Sponsored athlete. Lauren recently took the bronze medal at the Commonwealth Games in para triathlon. Lauren has physiotherapy weekly and trains twice per week for strength and conditioning with Martin Boyd. Looking forward to seeing Lauren compete at the World Championships in September! #rehab @boydifbbjudge_physio_pt @donnaboyd_ifbbelitepro

Jeffrey Cheah (@jeffreycheah88) Instagram Profile Photo jeffreycheah88

Jeffrey Cheah

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I cant do a simple twist flag knee drop... 🤦🏻‍♂️ #rehab

waterboy19 (@waterboy19) Instagram Profile Photo waterboy19

waterboy19

Sumo 180*5 200*4 220*3 shown 200 3*3 Db shoulder press Top set of 85lbs x8 Db bench 100 2*8 Rows 50 4*8 Sa db row 45 lbs 4*8

Infinite Health (@infinitehealthteam) Instagram Profile Photo infinitehealthteam

Infinite Health

Instagram Image by Infinite Health (@infinitehealthteam) with caption : "2 Quick Fixes: Hamstring Strain ⏱⚒
.
After any muscle strain/tear, the two most important factors to re-establish are no" at Infinite Health - Sports Physiotherapy Solutions - 1765232653387629984

2 Quick Fixes: Hamstring Strain ⏱⚒ . After any muscle strain/tear, the two most important factors to re-establish are normal muscle ↔️ length and eccentric 💪 strength. Whether it is a recent injury or a chronic niggle, working on both of these is essential to your rehab. . Here are 2 quick fixes to managing a hamstring strain. . 1) Proper hamstring stretch: A lot of people get the basic hamstring stretch wrong. By rounding your back and locking your leg straight, you will tend to put most of the ↔️ tension on the sciatic nerve. This leads to that really unpleasant ⚡ tight feeling at the back of your knee. Here is a better way to properly stretch the hamstring muscle.😁 . HOW TO: Place your foot up on a chair/bench > keep your back straight and bow forward at the hips (hip hinge) > have the knee slightly bent, not locked straight > relax the ankle and let it do whatever it wants > hold the stretch for ⏱ 30secs-2mins > 3 reps each side. . 2) Nordic Curls: Often talked about, and for good reason. Nordics are one of the best possible 💪 strengthening exercises for hammies, especially rehabbing an injury. They target the eccentric component of the movement, the ⬇️ lowering down, which is great for muscle rehab. There are heaps of different was to do it, but here is the basic version. . HOW TO: Kneel with your feet hooked under a sturdy anchor (or get a friend 😉 to hold them) > keeping your hips and back straight slowly lower yourself ⬇️ down towards the ground > you will probably reach a point where your muscles give out and you fall forward, so gently catch yourself with your hands > reset and repeat for 3 sets of 8-12 reps.👊 . Written by: Brodie Morrison (Physiotherapist)

MarylandAddictionRecovery (@marylandaddictionrecovery) Instagram Profile Photo marylandaddictionrecovery

MarylandAddictionRecovery

image by MarylandAddictionRecovery (@marylandaddictionrecovery) with caption : "Our Co-Founder Zach Snitzer will be a member of a professional panel speaking to employees and families of the World Ban" - 1765232363710725992
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Our Co-Founder Zach Snitzer will be a member of a professional panel speaking to employees and families of the World Bank in Washington DC on May 14th to education about addiction, treatment and recovery ... .. . #rehab

HappyHealthyOT (@happyhealthyot) Instagram Profile Photo happyhealthyot

HappyHealthyOT

image by HappyHealthyOT (@happyhealthyot) with caption : "One more day of the #ABCsofOT challenge! Today is Day 25, which is Y, and Y is for yoga! I’ll be honest with ya, I’m not" - 1765232198775993777
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One more day of the challenge! Today is Day 25, which is Y, and Y is for yoga! I’ll be honest with ya, I’m not a yogi in the slightest - I enjoy higher-intensity exercise, and sometimes yoga class can be a bit too *whimsical* for my preference. But I do understand that yoga has many benefits for both mind and body. These include improving: 🔸range of motion 🔸strength 🔸balance 🔸posture 🔸proprioception 🔸kinesthesia 🔸self-regulation 🔸emotional regulation 🔸stress management 🔸pain management 🔸cardiovascular health 🔸energy levels 🔸cognitive functions . All of these can be goals in OT treatment, so yoga is a great activity to use in . It can be as simple as breaking out a few pictures of poses for the client to copy, or develop a routine to use as a warmup/cool down. Do you use in your practice? 🧘‍♀️ . . . @shannenmarie_ot #rehab

Personal Trainer / Athlete (@billsongargula) Instagram Profile Photo billsongargula

Personal Trainer / Athlete

After multiple months of complete pain through my power back, continual thoughts crossed my mind as to whether it would ever go away..... Annnnnd it finally did, so in celebration I did front squats!

LEAR Fitness (@learfitness) Instagram Profile Photo learfitness

LEAR Fitness

Reformer upper body sequence by Holly @hpylloh. All of our Pilates and Reformer Pilates classes are taught by Chartered Physiotherapists meaning we can suit the class to your clinical needs, whilst all the same challenging your fitness - whether your focus is golf, cycling, running... you name it 🤸🏽‍♀️Why not pop in and see what we can do for you? #rehab

AirRelax.gr (@airrelax.gr) Instagram Profile Photo airrelax.gr

AirRelax.gr

image by AirRelax.gr (@airrelax.gr) with caption : "#athletics 👉  Air Relax 
Το σύστημα συμπίεσης Air Relax – Πιστοποιημένο από τον Αμερικάνικο Οργανισμό FDA ως ιατρική συσ" - 1765230723387056961
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👉 Air Relax Το σύστημα συμπίεσης Air Relax – Πιστοποιημένο από τον Αμερικάνικο Οργανισμό FDA ως ιατρική συσκευή 510K – χρησιμοποιεί το πιο προηγμένο ψηφιακά ελεγχόμενο σύστημα πίεσης αέρα για να παρέχει δυναμική συμπίεση στα άκρα που διακυβεύονται από κακή κυκλοφορία. Οι συσκευές συμπίεσης ήταν κάποτε μόνο για την αποκλειστική χρήση ασθενών με σοβαρές μυϊκές και κυκλοφορικές διαταραχές όπως το λεμφοίδημα, φλεβική ανεπάρκεια, περιφερική αρτηριακή νόσος και διατίθενταν μόνο με ιατρική συνταγή. Σήμερα, οι αντλίες ανάκτησης και τα μανίκια συμπίεσης χρησιμοποιούνται από αθλητικές ομάδες, πανεπιστήμια, φυσιοθεραπευτές και επαγγελματίες αθλητές για τη θεραπεία των τραυματισμών τους και την ενίσχυση της εκπαίδευσής τους. Τα εξαιρετικά θετικά αποτελέσματα διακρίνονται σε παθήσεις και καταστάσεις όπως: ■ Φλεβική ανεπάρκεια ■ Λεμφικά οιδήματα ■ Αθλητικά τραύματα ■ Κακή κυκλοφορία του αίματος ■ Άλλες κυκλοφορικές και περιφερικές αγγειακές καταστάσεις ■ Ταχεία ανάκαμψη από αθλητικές καταπονήσεις ■ Κατακράτηση Υ.Γ. Το εύρος πίεσης που εξασκούν οι μπότες AIR RELAX είναι μεταξύ 0 – 230 mmHG και είναι σχεδόν η διπλάσια από αντίστοιχα προϊόντα. ********** 👉 Air Relax Compression System The FDA 510K cleared Air Relax Compression System uses the most advanced digitally controlled air pressure system to provide dynamic compression to limbs compromised by poor circulation. Compression devices were once only for the exclusive use of patients with serious muscular and circulatory disorders such as lymphedema, venous insufficiency and P.A.D, and only available by prescription. Today, Recovery pumps and compression sleeves are used by sports teams, universities, physical therapists and professional athletes to treat their injuries and enhance their training. Achieve outstanding result treating: ■ Venous insufficiency ■ Lymphedema ■ Sport injuries ■ Poor blood circulation ■ Other circulatory and peripheral vascular conditions ■ Rapid recovery ■ Decrease fluid retention P.S. Air Relax System has a pressure range of 0-230 mmHG, which is double than any other similar device. #rehab

Per Arne Pedersen (@perarnepedersen36) Instagram Profile Photo perarnepedersen36

Per Arne Pedersen

Instagram Image by Per Arne Pedersen (@perarnepedersen36) with caption : "Sommer i lufta🐝 Honningen blir laget av flittige små 🐝
#marka #vår #utno #rehab #meniskoperasjon #gå #fintvær #utno #sko" at Borgeåsen - 1765230387388267367
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Sommer i lufta🐝 Honningen blir laget av flittige små 🐝 #rehab