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Dmitriy Stupak (@stupakdmitriy) Instagram Profile Photo stupakdmitriy

Dmitriy Stupak

image by Dmitriy Stupak (@stupakdmitriy) with caption : "Day one of 30 day challenge!!!!
Anybody interested in joining me, post on your page and tag me in it🥊🥊💪" - 1764101026551534828
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Day one of 30 day challenge!!!! Anybody interested in joining me, post on your page and tag me in it🥊🥊💪

Señor Monstruo (@m.for.monstruo) Instagram Profile Photo m.for.monstruo

Señor Monstruo

Instagram Image by Señor Monstruo (@m.for.monstruo) with caption : "People get tripped up by the simplest shit.

The first three (3) BEST solutions win a FREE 30 minute consultation.

If y" at San Diego, California - 1764084057087353492

People get tripped up by the simplest shit. The first three (3) BEST solutions win a FREE 30 minute consultation. If you live in San Diego or plan on visiting in the near future, the prize is a FREE one hour training session. So present a solution and tag someone you know. And if you see an answer posted by someone that looks right, build on it and make it better to improve your chances. BE RUTHLESS!!! Now's not the time to suddenly display morals for once in your life! Must be following @m.for.monstruo or @m.for.monster to qualify! Contest runs from 22-29 Apr! Certain restrictions apply.

Tea Gavran, RD, CDN (@teagavran_rd) Instagram Profile Photo teagavran_rd

Tea Gavran, RD, CDN

Instagram Image by Tea Gavran, RD, CDN (@teagavran_rd) with caption : "First day I’m putting myself in a caloric deficit 😊! 🌱
🌱
I was in a caloric surplus the past couple of months to see if " at San Diego, California - 1764082720109145113

First day I’m putting myself in a caloric deficit 😊! 🌱 🌱 I was in a caloric surplus the past couple of months to see if it would help my hormones function a bit better (easily 2300-2500 calories daily). I saw my endocrinologist this morning and I’m getting everything retested 2 weeks from now to see if any levels have improved. 🌱 🌱 CHANGES I’VE NOTICED SO FAR: 1️⃣ My strength is making a comeback. I’m not fatiguing as easily and I’m lifting a bit more than I️ could before 😊. 2️⃣ I went from 3 hours of sleep a night to a solid 7 😴. 3️⃣ I’ve lost fat around my upper abdomen (which I️ never used to carry in the first place until my hormones took a hit) while in a caloric surplus 👙. 4️⃣ My blood sugar levels are WAY more stabilized and my cravings have decreased A TON. 🍪🍩🍫🍬🍦 🌱 🌱 THINGS THAT HAVE NOT CHANGED: 1️⃣ My menstruation is still extremely irregular. 🚫 2️⃣ My energy levels during the day are kind of all over the place right now. Some days are better than others. 3️⃣ My weight has not gone down at all, but I’ve also been eating for a family of four so ya know.. 🤷🏻‍♀️ kidding, but on a POSITIVE note I’m only up 5lbs and honestly I️ can shed that real quick. 🐷 4️⃣ Still bruising and not healing like I should be, but we making it work. 🙌🏻 🌱 🌱 I was offered levothyroxine (thyroid meds) which I declined because I just want to see if I can do this all natural even if it’s slow progression. 🌱 🌱 First day of caloric deficit should be interesting... 🐷😅 🌱 🌱 🌱 🌱 fit

Nicole Zapoli (@nicolezapoli) Instagram Profile Photo nicolezapoli

Nicole Zapoli

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@troycrossfit ・・・ We had a BLAST & learned so much in yesterday’s Nicole Zapoli Gymnastics Workshop!🤸🏼‍♀️🤸🏻‍♂️ We focused on the floor movements such as handstand holds and walks but next time she is at Troy she will be dropping knowledge 💣 about the Bar and rings! . . May 5th and May 19th. Anyone is welcomed to join so DM us for registration information. . . . Thank You @nicolezapoli @nzxfitness for coming to Troy and sharing you knowledge!! . . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . Fit

SD Roots Collective (@sd_roots) Instagram Profile Photo sd_roots

SD Roots Collective

Instagram Image by SD Roots Collective (@sd_roots) with caption : "Come one, come all! 🌞🙏🏼 Join us for #yoga 🧘🏽‍♀️ every Monday and Wednesday in #SanDiego! All classes are donation based " at San Diego, California - 1764055088606050294

Come one, come all! 🌞🙏🏼 Join us for 🧘🏽‍♀️ every Monday and Wednesday in ! All classes are donation based taught in style. See you there, ! 🙏🏽🌱 . . . fit

Maria C Disla (@maria_spins) Instagram Profile Photo maria_spins

Maria C Disla

Instagram Image by Maria C Disla (@maria_spins) with caption : "Looking to the week ahead like 😈
Only 3 chances to ride with me this week 👉
Tuesday 6:30AM- Rhythm Ride
Wednesday 7AM-#W" at Pure Indoor Cycling - 1764029716691188028

Looking to the week ahead like 😈 Only 3 chances to ride with me this week 👉 Tuesday 6:30AM- Rhythm Ride Wednesday 7AM-:Rihanna then vs now Thursday 6:30AM- Rhythm Ride