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E M I L Y S K Y E
Bio HEALTHY MIND+BODY🏋🏽 🤱🏼Mum to Mia 👶🏼 📧email@example.com . 💪🏼 FIT COMMUNITY📱 🥗Custom Meals + Home & Gym Workouts 🏋🏽♀️ . ⭐️ 7 day trial here!👇🏼
E M I L Y S K Y E (@emilyskyefit) Instagram photos and videos
List of Instagram medias taken by E M I L Y S K Y E (@emilyskyefit)
We’re down in Adelaide (Australia) visiting family at the moment! I’ve been spending some time relaxing with Mia and sticking to my FIT Program and I’m really starting to feel like myself.. actually I feel better than before because I now have my girl! 😃😍 I love taking Mia everywhere with me, I even take her to the gym and she watches me work out! She’s going to do a lot of travelling this year! We have 2 overseas trips to do in the next couple of months! She’s a little frequent flyer already! 👶🏼✈️ Life is definitely harder with a little one but I wouldn’t have it any other way! I couldn’t imagine life without Mia! I just have to work on my organisational skills and time management - my downfalls haha! 😂🙈 . @emilyskye_ig . . #mumlife #12weekspostpartum #12weeksold #babygirl #postpartum #fitfam
12 weeks postpartum update: It’s been 6 weeks since I started my FIT Program doing the home workouts. I got really sick during that time and had to take a week off exercising and also sprained my ankle quite bad a week and a half ago - so I’ve had a couple of set backs but I have stuck to the meals in my program and I’m still getting great results. . I returned to the gym yesterday to do a gym workout from my program and I am so sore today! Every muscle hurts! OOOOH how I missed this feeling! 🙌🏼 I have lost a lot of muscle mass and strength which I expected but I’ll get it back! 😃 One rep at a time! 👊🏼 . Join my amazing FIT Community & get fit & healthy with us!! 😃 Link in profile!👆🏼 . . @emilyskye_ig . . #emilyskye #fitfam #fitmum #12weekspostpartum #postpartum
Happy International Women’s Day from Mia and me! 💕 . We arrived in Adelaide (South Australia) today and took Mia to the beach for the first time ever but she slept the whole time haha! 😴😝 . I just wanted to say how amazing you all are - I’m so grateful to be surrounded by so many beautiful, kind, supportive women from all around the world! Women supporting and uplifting each other. - Exactly how it should be I think! Strong women encourage others to do what they want to do and be who they want to be! . You don’t lose anything by showing kindness and support to other women - in fact you have everything to GAIN! . I believe in accepting others and celebrating our uniqueness and being able to be who we truly are without feeling afraid or ashamed. - These are things I wish to instil in Mia so she can grow up to be a strong, kind woman who’s accepting and supportive of others. ☺️💗 . Keep being amazing all of you beautiful ladies! Sending lots of love to you all! 😘 . . #HappyInternationalWomensDay #LetsSupportEachOther #WomenSupportingWomen
My little munchkin is growing up way too fast! 😫 She’s going to be going to school before I know it! 😬 I just love being with her all the time and miss her when she’s asleep, even if it’s taken me 4 hours to get her to go to asleep (am I crazy?🙈) . I’m trying to really absorb every moment with her because I know she won’t be little for long. Time just goes too quickly so I just try to appreciate everything and make the most of it - even the not so fun times which can be tough at the time haha! 🙈 . Enjoy the rest of your weekend everyone (it’s already Monday here in Australia). Try to spend some time doing something for you if you can - even just for an hour. Everyone needs a refresh and some self love and care. 😊😘 . Love, Em & Mia. 💕 . @emilyskye_ig . .
I spend most of my days either in my PJ’s (when I’m working from home) or in super casual/comfy clothes and a messy bun. I barely ever do my makeup and hair - in fact I’d be lucky to wash my hair once a week (it’s such a looong process)! 😂 I had a photo shoot and a meeting today so I did myself up and decided to put an old dress on and see how it fit. I’ve had it for a year but never got to wear it because I ended up getting pregnant and couldn’t fit it! 😝 I’d bought a heap of clothes online that I never got to wear and still can’t wear most of them because I don’t fit them.. and they may never fit which is totally fine by me.. it just gives me a reason to get a whole new wardrobe! 😃🙌🏼 What do you think @recdedmond - should we go clothes shopping this weekend? 😂 ...Yeah right! . Anyway my verdict is I’m quite happy with how the dress fit me. I still have a little pudginess (is that a word?) on my belly but overall I’m happy with how my body has recovered so far. One of my biggest downfalls is I can be really hard on myself and expect too much of myself - I’ve just gotta cut myself some slack and appreciate everything I am and everything I have - I’m very blessed. ☺️🙏🏼 . . @emilyskye_ig . . My FIT Program (customised meals + home & gym workouts)👆🏼- link in profile! . #2monthspostpartum #postpartum #emilyskye #mumlife .