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Michael@TerraVitaMicro (@terra.vita.farm) Instagram Profile Photo terra.vita.farm
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Michael@TerraVitaMicro

Bio πŸŒ±βœŒπŸΌπŸ™πŸΌ biology degree, organic gardener, steward of soil ecosystems, recycler of waste, holistic healer, breeder of microbes, caregiver to all life

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Michael@TerraVitaMicro (@terra.vita.farm) Instagram photos and videos

List of Instagram medias taken by Michael@TerraVitaMicro (@terra.vita.farm)

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So long mustard greens, you were mighty good to me but it’s time for me to move on πŸŒ±βœŒπŸΌπŸ™πŸΌ

image by Michael@TerraVitaMicro (@terra.vita.farm) with caption : "Getting some ferments going before heading outside to get some work done! Starting an egg and beet ferment, a beet and r" - 1763143891890253255
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Getting some ferments going before heading outside to get some work done! Starting an egg and beet ferment, a beet and rosemary ferment, and a carrot, radish and onion ferment!! Eggs from @changinwaysfarm, beets from @turnerfamilyfarmsnc, carrots from @humblerootsfarmer and of course radish and herbs from terra vita farm!πŸŒ±βœŒπŸΌπŸ™πŸΌ

image by Michael@TerraVitaMicro (@terra.vita.farm) with caption : "Turning yards into farms one blade of grass at a time!! Just think, a year ago this was all grass...still a work in prog" - 1762617983169222917
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Turning yards into farms one blade of grass at a time!! Just think, a year ago this was all grass...still a work in progress! πŸŒ±βœŒπŸΌπŸ™πŸΌ

image by Michael@TerraVitaMicro (@terra.vita.farm) with caption : "This is how I eat my salads...terravita salanova lettuce mix and baby kale, with homemade fermented radish, onions, and " - 1761672354624468809
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This is how I eat my salads...terravita salanova lettuce mix and baby kale, with homemade fermented radish, onions, and spicy kraut (cabbage and jalapeΓ±o) topped off with some avocado oil and homemade apple cider vinegar! Words cannot describe all the probiotic goodness, my mouth is watering just thinking about it πŸ€€πŸŒ±βœŒπŸΌπŸ™πŸΌ

image by Michael@TerraVitaMicro (@terra.vita.farm) with caption : "First fruiting on our pink oysters is heading to @rxrestaurantandbar today, stop by this week and see what they do with " - 1760326806852215386
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image by Michael@TerraVitaMicro (@terra.vita.farm) with caption : "Genovese basil microgreens, so much delicious basil flavor packed into a petite little plant...great for pastas, pestos," - 1758796503092441381
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image by Michael@TerraVitaMicro (@terra.vita.farm) with caption : "Scarlet frills mustard microgreens pushing out their true leaves! 
When we cook food we destroy or block up key nutrient" - 1755157648388714434
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Scarlet frills mustard microgreens pushing out their true leaves! When we cook food we destroy or block up key nutrients our bodies can’t get to without a little help. Did you know that mustard plants contain a powerful enzyme that when added to meals makes key nutrients in foods more bioavailable in your body? Myrosinase, the enzyme, can be found in all raw cruciferous vegetables, but mostly talked about from mustard powder, and is part of the plants defense mechanisms. With all the sulforaphane conversation when it comes to protecting our telomeres, it’s also important to note the addition of myrosinase to unlock the sulforaphane making it more available to our bodies...eat mustard greens!! πŸŒ±βœŒπŸΌπŸ™πŸΌ